Makhana, also known as fox nuts or lotus seeds, is a nutritious dry fruit that has been an integral part of traditional Indian cuisine and Ayurvedic remedies. Grown mainly in India and parts of East Asia, these puffed seeds come from the lotus plant and are prized for their high nutritional value. Makhana is rich in protein, fiber, and essential minerals like magnesium, potassium, and calcium, making it a healthy snack choice. Its low calorie and high antioxidant content support heart health, aid in weight management, and improve digestion. Mildly crunchy with a neutral taste, makhana can be roasted with spices for a delicious, guilt-free snack.