- Rich in nutrients. Makhana is an excellent source of several important nutrients and makes a great addition to a healthy, well-rounded diet. …
- High in antioxidants. …
- May help stabilize blood sugar levels. …
- May support weight loss. …
- May have anti-aging properties. …
- May promote heart health.
6 Interesting Makhana Benefits – Rich in nutrients. Makhana is an excellent source of several important nutrients and makes a great addition to a healthy, well-rounded diet. … – High in antioxidants. … – May help stabilize blood sugar levels. … – May support weight loss. … – May have anti-aging properties. … – May promote heart health.
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